How Do I Quickly Bring Up My Blood Glucose?

Take Action When Your Blood Glucose Level Is Low

When someone is hypoglycemic or has diabetes mellitus, they must monitor their blood glucose level to avoid any health complications. Additional health conditions that require blood glucose testing include having lung, kidney or heart disease. Today, you can buy easy to use blood glucose testing devices that fit into a handbag or a pocket.

Signs of a Low Blood Glucose Level

In some cases, you may have a sign of having a low blood glucose level, including:

  • Muscle tremors
  • Slurred speech
  • Sleepiness
  • Numbness in the limbs or feet
  • Pale skin
  • Anxiety
  • Blurred vision
  • Palpitations
  • A dry mouth
  • Tingling lips
  • Mental confusion
  • Vomiting or nausea
  • Extreme hunger
  • Excessive perspiration

You should monitor your blood glucose levels as recommended by your physician because you won’t always display symptoms of a low blood glucose level.

Consume These Items Right Away

When you test your blood and the result indicates that your blood glucose level is too high, it is important to think quickly by using these methods:

  • Take glucose tablets found at a pharmacy
  • Consume a small amount of honey or refined sugar
  • Keep candy with you to chew or suck on
  • Drink a glass of whole milk
  • Drink a small amount of a regular soft drink
  • Drink a small glass of fruit juice

Maintain Your Dietary Plan Each Day

Living a healthy lifestyle is one of the best things that you can do to keep your blood glucose levels at the proper level, and experts recommend following these dietary habits:

  • Eating protein at each meal
  • Choose foods that contain fiber such as whole-grain bread
  • Eat berries or melon for snacks
  • Choose low-calorie beverages
  • Eat dark leafy greens such as spinach or broccoli
  • Consume numerous fresh or cooked vegetables

Additional recommendations for keeping your blood glucose level controlled is getting enough sleep each night and reducing your stress.

Emergency Treatment for High Blood Sugar Glucose

If your blood glucose level is dropping rapidly, then it is vital to consume some type of carbohydrate as soon as possible. In 15 minutes, you must test your blood again, and if it is still low, then ingest more carbohydrates. Repeat this pattern until your blood glucose level stabilizes. When you can’t stabilize your blood glucose, you should contact your physician, or alternatively, you can go to a hospital’s emergency room for treatment.

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