If you’ve received a high blood glucose level on your morning test, then you might be looking for quick solutions. There are several simple ways to get your blood sugar down, but make sure that it doesn’t drop too far too quickly.
Drink Lots of Water
You should be drinking three liters every day to keep your glucose levels low. If they’re too high, you can chug a bunch of water down at once. This will dilute the glucose in your blood, and you’ll be able to pass it when you urinate. If you have kidney problems, however, you shouldn’t do this.
Get Up and Exercise
This is the best way to get your blood sugar down. When you exercise, your muscles take up more glucose while your body becomes more sensitive to insulin. All of that means that there’s less glucose in your blood when you go back to test it again, which you will need to do. Only 15 minutes of exercise is necessary for a quick drop. If, however, you are a type one diabetic with ketones, you shouldn’t exercise.
Eat Some Protein
Protein can stabilize your blood sugar while fulfilling your sense of hunger. Keep in mind that many foods with high protein levels can also have high sugar levels. Some good options include unflavored beef jerky, cheese or nuts such as almonds or walnuts.
Administer Insulin
If your doctor has prescribed a quick-acting insulin, then you can inject yourself with that in the event of high blood glucose levels. You should test yourself 30 minutes after the injection to see if it’s working.
If you do plan to use any of these methods, it’s important to talk to your doctor and see if you have their support. If your glucose levels do end up dropping too low, then you should have a snack handy to get them back to normal. The best snack for raising glucose levels, without raising them too high, is a spoonful or two of peanut butter. Remember, dieting and exercise are the best methods to keep your glucose levels down in the long run.